I found some good images for stretches. I was really just looking for ones that I can do, so I'll put these up for now and find more later on when I can do more. I also found a few good PT exercises that I've added to the bottom.
Hold each stretch for 30 seconds, and don't forget to breathe -
 |
| Good Hamstring and Glute Stretch |
 |
| This one will be challenging, but I am going to try it. Will not only be a good stretch, but a good balance exercise for me. |
 |
This is quite a primitive image, but full of great stretches. Click on it for a larger and easier to read version.
|
 |
| Found this on a PT website. Great strength and balance exercises for those of us with limited movement. I'll be adding these to my dailies. |
 |
| And just another great PT routine. Some are similar to those above, but doesn't hurt to have as much information as possible. |
Never Give Up
No comments:
Post a Comment