1:00 P.M.
150 steps taken with my walker so far today...
I knew I was going to be out of shape, and I assumed my legs would have lost a significant amount of strength since the knee injury set me back so far, but in contrast my legs seem to have not lost a whole lot of strength at all. I am out of shape, that's for sure, and the added pounds I am working to lose don't help matters, but my legs seem to have faired pretty well during my down time. Every step of the 150 I have taken so far I took with my knees bent so I really feel it in my muscles. The idea is to walk like that for every step and not let the knees hyperextend at all.
6:00 P.M.
150 more steps taken for a total of 300 today. That really felt great!
99,700 to go.
Thoughts on Being Fat:
http://nevergiveupblog.wordpress.com/2010/01/01/thoughts-on-being-fat/
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